<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>holiday sanity Archives - Coastal Concierge Medicine & Aesthetics</title> <atom:link href="https://nmbdoc.com/tag/holiday-sanity/feed/" rel="self" type="application/rss+xml" /> <link>https://nmbdoc.com/tag/holiday-sanity/</link> <description>Your doctor at the beach</description> <lastBuildDate>Mon, 03 Feb 2020 13:19:34 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.5.2</generator> <image> <url>https://nmbdoc.com/wp-content/uploads/2020/10/fP4m37A-150x150.png</url> <title>holiday sanity Archives - Coastal Concierge Medicine & Aesthetics</title> <link>https://nmbdoc.com/tag/holiday-sanity/</link> <width>32</width> <height>32</height> </image> <item> <title>A Little Self Care for the Holidays</title> <link>https://nmbdoc.com/2019/12/a-little-self-care-for-the-holidays/</link> <dc:creator><![CDATA[]]></dc:creator> <pubDate>Fri, 27 Dec 2019 15:17:37 +0000</pubDate> <category><![CDATA[Ask The Doc]]></category> <category><![CDATA[holidays]]></category> <category><![CDATA[Holistic Approaches]]></category> <category><![CDATA[Life Hints and Tips]]></category> <category><![CDATA[healthy holiday]]></category> <category><![CDATA[holiday sanity]]></category> <category><![CDATA[mental health]]></category> <category><![CDATA[nmbdoc]]></category> <category><![CDATA[self-care]]></category> <category><![CDATA[stress]]></category> <guid isPermaLink="false">https://nmbdoc.com/?p=1419</guid> <description><![CDATA[<p>[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”||0px|||”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|||||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.0.7″ header_font=”Doc font||||||||” header_font_size=”44px” header_letter_spacing=”1px” header_line_height=”1.4em” background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Happy Holidays! Please take time for you, and those you love. Take time to think. Remember, we are all imperfect, and all deserving of self-forgiveness. Practice to make yourself, those around you, and […]</p> <p>The post <a href="https://nmbdoc.com/2019/12/a-little-self-care-for-the-holidays/">A Little Self Care for the Holidays</a> appeared first on <a href="https://nmbdoc.com">Coastal Concierge Medicine & Aesthetics</a>.</p> ]]></description> <content:encoded><![CDATA[<p>[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”||0px|||”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|||||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.0.7″ header_font=”Doc font||||||||” header_font_size=”44px” header_letter_spacing=”1px” header_line_height=”1.4em” background_size=”initial” background_position=”top_left” background_repeat=”repeat”]</p> <h1>Happy Holidays!</h1> <p>Please take time for you, and those you love. Take time to think. Remember, we are all imperfect, and all deserving of self-forgiveness. Practice to make yourself, those around you, and your little corner of the world a better place. An unselfish act always sparks another unselfish act.</p> <p><em><strong></strong></em></p> <p>[/et_pb_text][et_pb_contact_form email=”doc@nmbdoc.com” title=”Sign up for my Health Shopping Trip in March!” custom_message=”Health Shopping Trip Sign Up” success_message=”Thanks for signing up!” submit_button_text=”Submit” _builder_version=”4.0.7″ title_text_color=”#ffffff” title_font_size=”30px” title_letter_spacing=”2px” title_line_height=”1.4em” captcha_text_color=”#ffffff” use_background_color_gradient=”on” background_color_gradient_start=”#2b3990″ background_color_gradient_end=”#1da8bf” background_color_gradient_direction=”286deg” background_color_gradient_end_position=”72%” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#1da8bf” button_border_width=”0px” button_font=”Work Sans||||||||” custom_padding=”30px|30px|30px|30px|false|false” animation_style=”flip” link_option_url=”mailto:doc@nmbdoc.com” title_text_shadow_style=”preset1″ border_radii=”on|5px|5px|5px|5px” 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